We can design a custom package to fit your needs!

Ask me about my Essential Mama Package and my signature Doula/Fitness Combo Package to have the ultimate preparation for birth!

Each package includes prenatal planning, email and phone support, support during entire labor, and a postpartum wellness visit.

Click Here↠  Schedule Your Free Telephone Consultation


Pelvic Floor

 As a new mom…

it’s important to restore balance in your postpartum body through breath work, healing, and restorative exercise.

Many women are so eager to lose their post-baby weight they jump right back into their pre-pregnancy routine or begin an extreme exercise program.  I know, I was one of them!



I ♥My Pregnancy


My Signature Coaching Program to help you navigate pregnancy relieving anxiety and stress & increasing your motivation for an active lifestyle and healthy eating habits.

Through one-on- one I ♥ My Pregnancy™ Wellness Program you’ll gain the tools and continuous motivation to have a glowing pregnancy and go into childbirth feeling confident.

Click Here ↠  Schedule a Free Discovery Session

Serving Avon, Burlington, Bristol, Canton, Farmington, Granby, New Hartford, Simsbury, Southington, Torrington, West Hartford, and surrounding areas with high level Doula and Fitness Services.  My signature I ♥ My Pregnancy™ Wellness Program is available world wide!