I will no longer be offering an option for single postnatal fitness sessions. Packages will start with a minimum of three sessions. I do not feel I can safely prescribed an exercise plan with out first holding a preliminary session to review your history and assess your current physical and recovery level. Make sense? I hope so!
When you sign up for a fitness package your initial session will be a fitness consultation so we can devise a plan that will fit your needs and is safe for your fitness and recovery level.
A fitness consultation includes:
- Review of your present and past exercise routines, needs, medical history, pregnancy/delivery information, postpartum issues/concerns, etc.
- Diastasis Recti check
- Fitness assessment
- Review of important information related to exercising after pregnancy
- Teach proper alignment to be practiced daily
- Teach Conscious Breathing to activate your core and pelvic floor
After evaluating your current condition and understanding your history and goals from the initial session, I will then devise a workout plan that you can follow to heal from pregnancy/delivery, strengthen your core, and develop a regular exercise routine that will promote vitality and weight loss .
See my Recondition After Delivery Page for more details…