Prenatal and Postnatal Fitness

I offer a variety of fitness sessions in the comfort of your home to keep you energized physically and mentally during your journey through motherhood.  Prefer a local park or other quiet place instead?  I can meet you there!

 

When you sign up for a fitness session or package you will receive a consultation  so we can devise a plan that will fit your needs and is safe for your fitness and recovery level.

A consultation includes:

  • Review of your present and past exercise routines, needs, medical history, pregnancy/delivery information, postpartum issues/concerns, etc.
  • Diastasis Recti check
  • Fitness assessment
  • Review of important information related to exercising during or after pregnancy
  • Ample time to discuss your questions and concerns
  • Create of a workout plan that you can follow during recover from pregnancy/childbirth, strengthen your core and ease back into a regular exercise routine

Click Here for Prenatal Sessions

Click Here for Postpartum Fitness Sessions

 

 –Gift Certificates Available–

Makes a great baby shower gift!

 

 

*Mileage charge of .50 per mile applies for destinations 15 miles outside of zip code 06019.

Disclaimer:  Results are not guaranteed and will vary by individual.   Your care providers signature is required for any fitness routine.  Always contact your care provider with questions/concerns.