I offer a variety of fitness sessions in the comfort of your home to keep you energized physically and mentally during your journey through motherhood. Prefer a local park or other quiet place instead? I can meet you there!
When you sign up for a fitness session or package you will receive a consultation so we can devise a plan that will fit your needs and is safe for your fitness and recovery level.
A consultation includes:
- Review of your present and past exercise routines, needs, medical history, pregnancy/delivery information, postpartum issues/concerns, etc.
- Diastasis Recti check
- Fitness assessment
- Review of important information related to exercising during or after pregnancy
- Ample time to discuss your questions and concerns
- Create of a workout plan that you can follow during recover from pregnancy/childbirth, strengthen your core and ease back into a regular exercise routine
–Gift Certificates Available–
Makes a great baby shower gift!
*Mileage charge of .50 per mile applies for destinations 15 miles outside of zip code 06019.
Disclaimer: Results are not guaranteed and will vary by individual. Your care providers signature is required for any fitness routine. Always contact your care provider with questions/concerns.